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By/June 2, 2020 12:09 pm EST/Updated: Aug. 18, 2020 4:15 pm EST

For many, deciding to stop wearing underwear may seem like an odd choice. After all, to some, wearing underwear is as much of a routine as breathing. You put it on under your clothes every day before heading to work, school, or the gym. Maybe you prefer rainbow-colored boy shorts over barely-there bikinis or lace thongs — there are a lot of options out there! But why do we wear underwear at all? 'There is no one explanation as to why people wear underwear, but the most common reason is that it's viewed as a societal norm,' Dr. Elizabeth Eden told Good Housekeeping. So, if we're wearing underwear because that's what we've been conditioned to do, is it really necessary?

More and more women are choosing to forgo underwear for comfort, health, or appearance — no one likes panty lines or wedgies. And while wearing underwear has its benefits, going commando may actually do some good, but the decision to wear underwear or not ultimately comes down to personal preference, as noted by Shape. Medically speaking, however, your vaginal area is 'most happy and healthy when it has a chance to breathe,' Dr. Lisa Masterson of The Doctors fame told PopSugar. But before you shout, 'Hallelujah!' and ditch your panties, you may want to know what happens to your body when you stop wearing underwear.

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When you stop wearing underwear, you may reduce your risk of developing a UTI or yeast infection

No one likes getting an infection down there — it can be itchy, debilitating, and downright annoying. Turns out, if you stop wearing underwear, you may reduce your chances of developing a urinary tract or yeast infection, especially for those of you who suffer regular bouts of vaginal infections. Why? According to Dr. Nini Mai, DACM, who spoke with Well+Good, panties 'can trap excess moisture and microbes.' And that can create a moist environment where Candida, a fungus that causes yeast infections (via CDC), thrives most in, according to Healthline. This can happen while you're sleeping or at the gym, especially if you're wearing non-breathable panties.

Panties may even cause a UTI, according to Bustle, because the material may help 'the spread of bacteria from the rectum to the tract,' and this is especially true when it comes to thongs (via The Sun). While there isn't hard evidence that directly links wearing no underwear to fewer yeast infections, reports Healthline, experts say it's not a bad idea going commando as an added precaution.

If you stop wearing underwear at night, you may breathe better down there

While ditching your underwear right before bedtime isn't a hard and fast rule, the practice could help give your lady bits a cool break, especially if you wear underwear during the day. Simply put, your vagina needs fresh air sometimes, according to OB-GYN Alyse Kelly-Jones. 'I believe the vulva area should be exposed to the air, just like any other area of your body,' she told Healthline.

This nightly ritual could be especially helpful for women who are susceptible to vaginal infections. 'You really should sleep without underwear if you're prone to vaginal issues,' Dr. Nancy Herta, an OB-GYN, told Glamour. As mentioned before, underwear can trap moisture and that type of wet environment is where bacteria grows and causes yeast infections or bacterial vaginosis. 'Allowing that area to get some air helps to keep it dry and clean,' Herta said. So if you've been wearing cute lace undies all day, it may be a good idea to stop wearing underwear at night for a happy vagina.

You may experience less irritation and chafing if you stop wearing underwear

Whether you feel gross about the idea of going commando or you're all for freeing your lady bits, it may not be a bad idea to stop wearing underwear completely, or at least occasionally, if you're experiencing irritation or chafing down there. 'With underwear that's too tight, irritation and chafing of the vaginal area can occur due to the friction generated,' OB-GYN Kecia Gaither told Bustle.

Friction typically occurs when the underwear you're wearing is made up of artificial fabrics, which can 'chafe and irritate' the skin, including the labia, exposing you to bleeding or injury, Healthlinereported. You're actually more susceptible to chafing or injury if you're menopausal, according to The Sun. Royal College of Obstetricians and Gynecologists spokesperson Dr. Vanessa Mackay was quoted by the publication as saying older women tend to 'have thinner skin down there so are more susceptible to irritation and rubbing.'

If you stop wearing underwear completely, you may want to consider what you're wearing

It's true that going panty-free may help prevent chafing and irritation down there, however, that's also dependent on what pants you're wearing. 'If you're wearing loose-fitting pajamas or something comfortable, not wearing [underwear] should be fine and allow your private parts to breathe,' Florida-based OB-GYN Christine Greves told Refinery29. But if you're wearing tight pants like jeans sans underwear, according to Self, you may be exposing your lady bits to more irritation as the tough fabric can rub against and put pressure on your vulva especially since you don't have an extra barrier like underwear to protect you.

Irritation may come in the form of redness and itchiness, which mimics symptoms of vaginal infections when it's, in fact, inflammation. If you wax or shave downstairs, you may want to opt for a skirt, dress, or loose pants if you stop wearing underwear every day. 'The trend to shave or wax or laser pubic hair, which is a natural protective barrier, has made the delicate skin of the vulva even more vulnerable to irritation from tight clothing,' OB-GYN Dr. Maria Sophocles told Women's Health.

If you stop wearing underwear during workouts, you may experience a strong smell down there

If you've chosen to stop wearing underwear every day, you should know it's pretty safe to go underwear-free at the gym or on your morning run — but you might notice odor coming from your lady parts faster. 'Perspiration allows skin bacteria in hair-bearing areas, including the genital area, to cause body odor,' OB-GYN Alyssa Dweck told Shape. If you're panty-free, there's no barrier between you and your workout shorts or leggings, so, instead of the sweat hitting your underwear, it goes straight to your pants, causing you to notice that sweaty odor you know and hate faster, according to Shape.

Choosing not to wear underwear during a workout ultimately comes down to personal preference, and it may actually even improve your performance. 'Some women prefer to go commando during running, elliptical, spinning, kickboxing, etc., which affords less chafing, less visible lines in tighter workout clothes, and gives a sense of more mobility and flexibility,' Dweck said.

If you stop wearing underwear during workouts, you may increase your chances of micro-cuts

If you do stop wearing underwear every day when you work out, you may increase your risk of micro-cuts, also known as vaginal fissures, as reported by Bustle, and yes, it is as painful as it sounds. These fissures are often caused